In today’s corporate and busy life stress and depression have become the very common experience for most of the people. Actually stress has become the normal part of today’s life. If you can’t handle stress it can majorly affect both your personal and professional life.
A research says that 65% People in the world say they feel stressed or depressed daily. Well to avoid or to get relieved from stress first you need to know the factors/things that are causes stress in your life. The factors can be any; it can be in your job or something in your family.
Causes of Stress
- Job dissatisfaction/Insecurity
- Long term unemployment
- Long working hours/heavy workload
- Financial problems
- Health illness
- Any traumatic event, such as natural disaster, theft, death of loved one
- Exams and deadlines
These are some of the common causes but there can be many more reasons which can lead you to stress and depression. So what can you do to deal with this situation !!!
Here are some simple ways you can include in your daily life to relieve stress or depression
- Spend time with family and friends
A family always has your back in every situation. Social support from friends and family can help you get through any difficult times.
There is no place like home and no better friend than your circle of relatives. We can spend time with parents, talk to them, and laugh with them. It definitely reduces a stress hormone and also injects oxytocin into the brain, which makes you feel good and light from inside. Hence, you are spending time with your Kids or friends for their benefit to give yourself uplift, it is win situation.
Many people who are depressed have low motivation for exercise, so it’s an honest idea to start out with five minutes of walking or doing a pleasant activity and gradually increase the length of your time over the approaching days, weeks, and months.
There are few reasons to relieve stress behind this like stress hormones, sleep and confidence.
“Laughter is the best medicine”. Smile not just make you look beautiful, it helps you fell alive and in reliving tension by relaxing your muscles. Laughter can ease anxiety and fear, relieve stress and helps you improve your mood.
A natural laughter is an effective stress management therapy. It can help you feel empowered and also in managing the emotional side of yours.A natural
- Spend Time with Yourself
Whenever you feel down or depressed all you need is some positivity in your life and there is no one better than yourself to make you feel positive, feel good about yourself.
- Meditate for 10 minutes
- Treat yourself with some dark chocolate
- Look through your old photos. You will definitely get a big smile of positivity from your old memories.
- Put on your favorite music and dance like nobody’s watching.
- Invest your time in your hobbies or do some activities that you have always been thinking to do someday.
- If you are a fan of nature, plan a solo trip.
- Eat your favorite food
- Avoid Over thinking:
Over thinking about any situation can lead you to the hyper tension and that causes stress and the increase in stress level may take you to the depression. There are considered to be a relationship between stress in a personal life and depression.
These are some helpful natural tips to avoid stress in your life. The main key to a stress-free life is simply to stay positive in any situation. No matter how big the problem is to handle it with calmness and positivity. Just remember this simple rule and live your life with happy thoughts.
Also read: Super Immunity Boosters For Your Daily Diet